Research of the Week
Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics.
High triglycerides and blood glucose, lower cognitive function.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics
Primal Health Coach Radio: Annette Verpillot
Interesting Blog Posts
Calcium supplements may increase the risk of cramping in older women; magnesium lotion helps fix the issue.
Things I’m Up to and Interested In
Be careful: May your optimism be realistic.
Interesting: Money does make happiness easier to achieve.
Food wins: Oysters correct anemia.
Every time: After a stroke, magnesium protects against mortality.
Question I’m Asking
What makes you happy?
One year ago (Nov 4 – Nov 10)
Comment of the Week
“Leptin, schleptin. My biggest bouts of ‘overfeeding’ have occured around the family dinnertable during all-out holiday meals. The benefits have less to do with weight gain or loss, more to do with community and fun. Blood sugar surges aside, I’ll never regret second slices of my mom’s apple pie.“
-I think it’s both!