Health
New and Noteworthy: What I Read This Week—Edition 233
Research of the Week Vigorous microworkouts every day reduce cancer incidence. If you have overweight friends, you’re more likely to be overweight yourself.....
New and Noteworthy: What I Read This Week—Edition 232
Research of the Week Nice outline of nootropics. Cancer transmitted from a parasite. Creatine enhances immune function. Shortened eating windows does not impair...
Keto Lunch Ideas | Mark’s Daily Apple
One of the biggest complaints about keto is that meals aren’t exactly quick to prepare. Lunch can feel especially tricky. Before keto, you...
Keto Dinner Ideas | Mark’s Daily Apple
Stuck in a dinner rut? No idea what to make for dinner that will be delicious AND keto-friendly? No problem, we’ve got your...
What Your Phone Is Doing to Your Body, and How to Fix It
Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA. Her recent book, Rethink Your...
New and Noteworthy: What I Read This Week—Edition 231
Research of the Week Statins and insulin resistance. Higher cholesterol, longer life. Microeconomics applied to the cell. Red wine may improve male sexual...
New and Noteworthy: What I Read This Week—Edition 228
Research of the Week More access to grandparents, more births. The most active athletes had more coronary plaque. Both free weights and bodyweight...
An Update From Mark | Mark’s Daily Apple
I’ve been seeing a lot of skeptical or downright hostile comments about the Kraft Heinz acquisition of Primal Kitchen and my involvement in...
High-Antioxidant Foods | Mark’s Daily Apple
We’re all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about...
How Does Sunscreen Work, and Should You Use It?
One of my missions is to get more people enjoying the great outdoors without fearing the sun. We should respect the sun, sure....
