Health

In a busy world, efficiency is king. Everyone wants the most payoff for their efforts in the least amount of…

Research of the Week Scythians made leather out of their enemies’ skin. 5 liters of alkaline water a day is…

Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order…

Research of the Week Forest exposure improves quality of life in cancer patients. Powerlifting improves strength gains throughout almost all…

Humans are designed to live harmoniously with bugs. I don’t mean mosquitoes and houseflies and bees—although those, too. I mean…

Research of the Week The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line. Less…

The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality,…

Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal…

I’m not a fan of overeating. In fact, I think consistent overeating is one of the unhealthiest things a person…

Research of the Week Melatonin improves platelet aggregation (clumping) in healthy individuals, less so in type 2 diabetics. Long term…